%20(820%20x%20360%20px).jpg)
Class Schedule
Exciting, electrifying and engaging fun - that’s what our group fitness classes are known for. They are so much more than high octane music or choreographed movements. It’s where you build camaraderie and new friendships with people who have similar goals, passion and enthusiasm. Get moving and sign up for a class today.
Meet Our Group Exercise Instructors!
Our group exercise instructors will help you become a well-rounded fitness athlete: weights, cardio, core, yoga and more.
Holly Dyer
BodyAttack Instructor
Holly is an occupational therapist and lifelong athlete.
-
Class: BodyAttack and GRIT
-
Most Rewarding Part: Seeing members show up and put in the effort — even on the hard days
-
Motivation: Staying strong and being a role model for her kids
-
Favorite Exercise: Burpee tuck jumps
Julie Nickerson
Tone and Sh’Bam instructor
Julie is a first-grader teacher at the Dedham school. She has two daughters and lives in Holden with her husband Andy.
-
Class: Dance & Tone
-
Most Rewarding Part: Camaraderie and helping members reach goals
-
Motivation: Longevity and the joy of fitness
-
Favorite Exercise: Squats (and any move with good arm lines)
Kayla Dunn
-
Class: GRIT
-
Most Rewarding Part: Serving members and watching their progress
-
Motivation: Discipline
-
Favorite Exercise: Burpees
Hannah Sherwood
BodyPump Instructor
-
Class: TONE
-
Most Rewarding Part: Seeing growth and progress from members
-
Motivation: Her own future goals
-
Favorite Exercise: Tuck jumps
Kevin Forrest
BodyPump Instructor
Kevin lives with his family in Brewer, where he keeps a busy schedule of both work and community service.
-
Class: BodyPump
-
Most Rewarding Part: The sweat, the smiles, and the members
-
Motivation: Dead rows
-
Favorite Exercise: Dead rows
Lucienne Moore
-
Class: Combat (and a little Tone)
-
Most Rewarding Part: Empowering members to set and meet goals
-
Motivation: The energy and smiles from members
-
Favorite Exercise: Running man and evasive side kick
Kenia Edwards
-
Class: Body Balance
-
Most Rewarding Part: The members’ energy and seeing their progress
-
Motivation: Building a healthy future
-
Favorite Exercise: Kicks or Clean & Press
