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Class Schedule

Exciting, electrifying and engaging fun - that’s what our group fitness classes are known for. They are so much more than high octane music or choreographed movements. It’s where you build camaraderie and new friendships with people who have similar goals, passion and enthusiasm. Get moving and sign up for a class today.


Meet Our Group Exercise Instructors!

Our group exercise instructors will help you become a well-rounded fitness athlete: weights, cardio, core, yoga and more.

Holly Dyer

BodyAttack Instructor

Holly is an occupational therapist and lifelong athlete.

Favorite Exercise: Squats
Least Favorite Exercise: Pull-Ups
Favorite Healthy Food: Sweet Potato
Favorite Cheat Food: Ice Cream and Pizza
Your Perfect Day: Getting in a good workout then hanging out by the pool with family and friends.
What do you love about your job? As an OT, I get to help people become functional, successful, happy people again.
What is most challenging about your job? Being able to balance school and fitting other important activities into my schedule!
My iPod is full of: BodyAttack music, country, and today’s hits.
My proudest accomplishment has been: Being accepted into Graduate School.
My next big goal: Passing the NBCOT exam to work as an Occupational Therapist!

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Julie Nickerson

Tone and Sh’Bam instructor
Julie is a first-grader teacher at the Dedham school. She has two daughters and lives in Holden with her husband Andy.

Favorite exercise? Dance cardio
Least favorite exercise? Burpees!
Favorite healthy food? Grilled asparagus or fresh strawberries!
Favorite cheat food? Cape Cod salt and vinegar chips! 40% reduced fat!
My perfect day: Family and friends gathered around a fire on a warm summer night!
The most rewarding and challenging things about my job as a teacher: I love teaching because I get to teach children a precious gift —  I get to teach them to read!
My iPod is full of music from country, pop and Bon Jovi!
My proudest accomplishment has been raising my daughters Holly and Meg and watching them turn into quality people.
My next big goal is to figure out what I want to do when I don’t teach school anymore and to find the fitness version of me!

Julie Nickerson.jpg

Rebecca “Becca” Thibodeau

BodyFlow Instructor
When she’s not teaching BodyFlow or working out, Becca is a hairstylist. She and Robbie have a daughter, Chelie, and they live in Bangor.

Favorite exercise? Triceps dips
Least favorite exercise? Burpees
Favorite healthy food? Chicken
Favorite cheat food? Potato Chips
Your perfect day? Starting the day with a workout then spending the day with my family.
What do you love about your job (as a hairstylist)? The one-on-one with my clients and seeing the transformation from before to after with a drastic cut or color.
What is most challenging about your job? Having to read some peoples minds. They may not know how to describe what they want.
What’s on your iPod? I have such a mix of 80’s to hard rock to Christian music.
Proudest accomplishment? My daughter! Giving her good morals, values and goals for a healthy rich life.


Jodi Hall

BodyPump Instructor

Favorite exercise? Anything shoulder related.
Least favorite exercise? Walking lunges.
Favorite healthy food? Chicken.
Favorite cheat food? Pizza, chips, and allll the peanut butter.
My perfect day: Waking up cause it’s a gift. Getting in a great workout.  Spending time with loved ones, cooking and playing games.
The most rewarding and challenging things about my job as a hairstylist: As a stylist, I love the relationships I’ve built with my clients, they are my extended family. I love the freedom of creativity, projecting positivity, and making people feel beautiful. The most challenging thing about it: as a business owner there is a good amount of responsibility and long hours on your feet.
My iPod is full of 90s hip hop,  techno dance and a dash of heavy rock music to push me through leg days.
My proudest accomplishment has been: opening 2 salons, surviving a stroke, having heart surgery,  and then getting in to the best shape of my life.
My next big goal is …. as a competitive bodybuilder and many shows later, I obtained my PRO card in masters bikini. At 40. Fitness is life! And my journey continues


Kevin Forrest

BodyPump Instructor
Kevin lives with his family in Brewer, where he keeps a busy schedule of both work and community service.

Favorite Exercise: Biceps, triceps, and dead rows.
Least favorite exercise: Balance poses.
Favorite healthy food: Chicken, most veggies, and salads.
Favorite cheat food: Well, let’s start with Geaghan’s beer and then anything that goes well with that!
My perfect day: A long day at a very warm beach with family.
What I love most about being an instructor: The smiles on my team’s faces and the faces participants make when they challenge themselves!
The most challenging part of being an instructor: Finding time to learn the new releases.
My iPod is full of: BodyPump music along with a mix of all kinds of stuff but mostly my generation’s rock – real guitars!
My proudest accomplishment has been:  My family; wife Madeline, son Ian, daughters Morgan and Lauren.
My next big goal: A comfortable retirement with beaches and beer.

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